Menopause Retold
Online & In Person
Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra and Breathwork
‘For women who want to get into their Menopause’.
Befriend yourself, rebalance the elements, strengthen the bones and restore faith in your body’s innate wisdom.
Menopause Retold Online Class
Dates; Thursday November 9,16,23,30/December 7 and 13
🌸Two different times one in English and Spanish🌸
-English/SPANISH Time 9.15-10.30 am UK GMT/10.15 CET
-SPANISH/ENGLISH Time 3.30-4.30 pm UK GMT/10.30 am EST/ 7.30 am PST/ 10.30 am COT/ 11.30 am VET/ 12.30pm ART/ 4.30 pm CET
Investment: £55 for the 6 sessions or £12 drop ion bookable in advance.
www.elenariu.co.uk
Menopause Retold In Person Circles
One Friday a month looking at practical ways to support your journey and increase selfcare specifically during the Autumn season.
Yoga, Yoga Nidra, Breathwork and chat for women in peri and menopause. Find a community of like-minded women to support you through this momentous portal.
These sessions look at Menopause from a Yoga, Mindfulness, Ayurveda and TCM perspectives and will address fatigue, stress, anxiety and all of the different manifestations experienced by most women,
Each class will include a Yoga Nidra: a radical restorative practice and a panacea for nervous system regulation and creativity.
“ I love attending these classes. They have been a wonderful addition to my life 😊” Participant 2022
Investment: £20 per session- £18 per session If you book two.
Dates:
-November 17 10-12.30
-December 8 10-12.30
Where : At Anandamarga, 3a Cazenove Road, Stoke Newington, London N166Pa
For more info please contact me at riuelena@gmail.com or 07812208631
www.elenariu.co.uk
MOTHER AND DAUGHTER YOGA CIRCLE HUB IN PERSON
‘Come and enjoy a special afternoon with your daughter . Sharing yoga & mindfulness practices to reconnect, laugh and relax together through yoga, yoga games, creativity and ritual’
Find space to rediscover this most pivotal of relationships. Experience a renaissance of intimacy, regrouping and conflict resolution through the healing medicines of yoga and breath’
(Please state your daughters age when you contact me. These workshops are for girls aged 8+.)
-Sessions taught by Elena Riu, specialist trainer in Yoga & Mindfulness for Tweens for the Yoga Teachers Forum.
One Saturday workshops per term.
Dates: November 25
Time : 2-4 pm.
-Investment: £30 for Mother /Female Carer & daughter
Maximum 8 pairs.