Menopause Retold
Online & In Person
Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra and Breathwork
‘For women who want to get into their Menopause’.
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Befriend yourself, rebalance the elements, strengthen the bones and restore faith in your body’s innate wisdom.
Menopause Retold Online Class
Dates; Thursday November 9,16,23,30/December 7 and 13
🌸Two different times one in English and Spanish🌸
-English/SPANISH Time 9.15-10.30 am UK GMT/10.15 CET
-SPANISH/ENGLISH Time 3.30-4.30 pm UK GMT/10.30 am EST/ 7.30 am PST/ 10.30 am COT/ 11.30 am VET/ 12.30pm ART/ 4.30 pm CET
Investment: £55 for the 6 sessions or £12 drop ion bookable in advance.
www.elenariu.co.uk
Menopause Retold In Person Circles
One Friday a month looking at practical ways to support your journey and increase selfcare specifically during the Autumn season.
Yoga, Yoga Nidra, Breathwork and chat for women in peri and menopause. Find a community of like-minded women to support you through this momentous portal.
These sessions look at Menopause from a Yoga, Mindfulness, Ayurveda and TCM perspectives and will address fatigue, stress, anxiety and all of the different manifestations experienced by most women,
Each class will include a Yoga Nidra: a radical restorative practice and a panacea for nervous system regulation and creativity.
“ I love attending these classes. They have been a wonderful addition to my life 😊” Participant 2022
Investment: £20 per session- £18 per session If you book two.
Dates:
-November 17 10-12.30
-December 8 10-12.30
Where : At Anandamarga, 3a Cazenove Road, Stoke Newington, London N166Pa
For more info please contact me at riuelena@gmail.com or 07812208631
www.elenariu.co.uk
MOTHER AND DAUGHTER YOGA CIRCLE HUB IN PERSON
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‘Come and enjoy a special afternoon with your daughter . Sharing yoga & mindfulness practices to reconnect, laugh and relax together through yoga, yoga games, creativity and ritual’
Find space to rediscover this most pivotal of relationships. Experience a renaissance of intimacy, regrouping and conflict resolution through the healing medicines of yoga and breath’
(Please state your daughters age when you contact me. These workshops are for girls aged 8+.)
-Sessions taught by Elena Riu, specialist trainer in Yoga & Mindfulness for Tweens for the Yoga Teachers Forum.
One Saturday workshops per term.
Dates: November 25
Time : 2-4 pm.
-Investment: £30 for Mother /Female Carer & daughter
Maximum 8 pairs.